Sirach 31:19
King James VersionSource notes
“A very little is sufficient for a man well nurtured, and he fetcheth not his wind short upon his bed.”
Context
16Eat as it becometh a man, those things which are set before thee; and devour note, lest thou be hated.
17Leave off first for manners’ sake; and be not unsatiable, lest thou offend.
18When thou sittest among many, reach not thine hand out first of all.
19A very little is sufficient for a man well nurtured, and he fetcheth not his wind short upon his bed.
20Sound sleep cometh of moderate eating: he riseth early, and his wits are with him: but the pain of watching, and choler, and pangs of the belly, are with an unsatiable man.
21And if thou hast been forced to eat, arise, go forth, vomit, and thou shalt have rest.
22My son, hear me, and despise me not, and at the last thou shalt find as I told thee: in all thy works be quick, so shall there no sickness come unto thee.